Deck Of Cards Workout Ideas

Deck Of Cards Workout Ideas. Just grab a couple sets of dumbbells, set up a barbell with weight for deadlifts, and use a flat bench for your step ups, dumbbell bench press, and one arm rows. Repeat until you finish the deck.

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Here's an example routine to use the deck of cards to really shake up your weight training routine in the gym. Remember that for each numbered card you pick up you use that number to decide how many reps you do, jacks (11), queens (12) king (13): Suits and exercise every time you see each suit you will perform a specific exercise:

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Continue drawing cards and performing exercises until your time. Sweat deck is a deck of cards exercise app for iphone & ipad that will help you mix up your fitness routine with an endless combination of simple & effective workouts!

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Shuffle the cards, and then grab a card from the top of the deck. If you don’t have sidewalks you could use mailboxes, light posts or even a timer to change up the movements.

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Choose just four exercises aligned with your workout focus. Ad find deals on deck of exercise cards in sports & fitness on amazon.

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You are going to go through the entire deck of cards in 4 card intervals. Just grab a couple sets of dumbbells, set up a barbell with weight for deadlifts, and use a flat bench for your step ups, dumbbell bench press, and one arm rows.

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Continue drawing cards and performing exercises until your time. You are going to go through the entire deck of cards in 4 card intervals.

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Choose just four exercises aligned with your workout focus. See more ideas about deck of cards, workout, card workout.

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Remove the 2 jokers from the deck. Card value = number of reps (face cards = 10, aces = 11).

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The joker is a special “challenge” card used in level 3 only and it equals 20 reps. Fitness card game #2 (barbell/dumbbell example) instructions:

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Take one regular deck of cards. In fact, you can get an awesome workout with a standard deck of.

A Deck Of Cards Can Be Used For More Than Just Games And Magic Tricks.

See more ideas about deck of cards, workout, card workout. You are going to go through the entire deck of cards in 4 card intervals. Remove the 2 jokers from the deck.

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About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. If you don’t have sidewalks you could use mailboxes, light posts or even a timer to change up the movements. Remember that for each numbered card you pick up you use that number to decide how many reps you do, jacks (11), queens (12) king (13):

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Fitness card game #2 (barbell/dumbbell example) instructions: Shuffle the cards, and then grab a card from the top of the deck. Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps.

Here's An Example Routine To Use The Deck Of Cards To Really Shake Up Your Weight Training Routine In The Gym.

Just grab a couple sets of dumbbells, set up a barbell with weight for deadlifts, and use a flat bench for your step ups, dumbbell bench press, and one arm rows. It's runs 100% offline and it's free. Card value = number of reps (face cards = 10, aces = 11).

Once Shuffled, Pull The First Card From The Deck, Complete The Designated Exercise For The Assigned Number Of Reps, Then Immediately Pull Another Card From The Deck.

Continue drawing cards and performing exercises until your time. Choose just four exercises aligned with your workout focus. See more ideas about deck of cards, card workout, cards.